During hypnosis you will be totally relaxed, maybe more so than ever before in your life. You will be asked to imagine your favorite place where you are calm and at peace. The therapist will then make positive and acceptable suggestions while speaking directly to your subconscious mind. Because you want to change bad habits or improve upon good habits, wonderful changes can be made with ease.
Since the subconscious is not capable of analyzing anything it simply accepts the suggestions and changes are soon noticeable.